Eat Smart, Move More & Be Grateful Challenge Tracking

Exit Survey

100%

Date:

(MM/DD)

Week

One: ending March 17

Two: ending March 24

Three: ending March 31

Four: ending April 7

Five: ending April 13

Last name:

First name:

Team name:

Total miles per week. If you engage in activities other than walking/jogging or biking and need to convert your activity to miles, please use the conversion tool. You can cut and paste the following link into your search engine. (http://walkacrosstn.org/mileage-calculator/)

Average number of servings of fruits/vegetables for the week (total number for the week divided by seven).

12345678

Average # servings of fruits/vegetables

Gratitude Journal

A moment of gratitude makes a difference in your attitude.

— BRUCE WILKINSON

Did you maintain your gratitude journal on a daily basis every day this week? (Complete the journal below)

Absolutely

Better luck next week

Monday: What are you grateful for in your workplace?

Tuesday: What are you grateful for in your workplace?

Wednesday: What are you grateful for in your workplace?

Thursday: What are you grateful for in your workplace?

Friday: What are you grateful for in your workplace?

Saturday: What are you grateful for outside of the workplace?

Sunday: What are you grateful for outside of the workplace?

Scoring

Teams can earn up to 20 points each week.

Physical Activity Points

Teams that average 25 miles - 5 points

Teams that average 20 - 24 miles - 4 points

Teams that average between 15 - 19 miles - 3 points

Teams that average between 10 - 14 miles - 2 points

Teams that average between 5 - 9 miles - 1 point

Fruits/Vegetable Intake Points

Teams that average 5 servings per week - 5 points

Teams that average between 4 servings per week - 4 points

Teams that average between 3 servings per week - 3 points

Teams that average between 2 servings per week - 2 points

Teams that average between 1 serving per week - 1 point

Gratitude Journal Points

All team members completed gratitude journal the entire week - 5 points

Four team members completed gratitude journal the entire week - 4 points

3 team members completed gratitude journal the entire week -3 points

2 team members completed gratitude journal the entire week -2 points

1 team member completed gratitude journal the entire week -1 point

Tracking Form Submission

All participants submitted tracking form on Monday – 5 points

Four participants submitted tracking form on Monday – 4 points

Three participants submitted tracking form on Monday – 3 points

Two participants submitted tracking form on Monday – 2 points

One participant submitted tracking form on Monday – 1 point